Post 7 – «Here and now, I recognize I breathe»

Posted by: Shen Dao Institute - Acupuncture Barcelona

Class: Learn to meditate «post to post»

Return to the feeling of «here and now.» (Post 3)

Feel how the air enters and leaves. (Post 4)

Recognize that you are breathing:

When the air enters, tell yourself: “Here and now, I recognize I breathe.

When the air leaves, tell yourself: “Here and now, I recognize I breathe.

Do this exercise several times during the day, in different places and circumstances.

Shen Dao Acupuntura Barcelona Meditacion Relajacion Eje Celestial Qi Gong Chi Kung

  • To reflect

    “May the many sentient beings who are sick quickly be freed from sickness, and may all the sicknesses of beings never arise again”.

    Medicine Buddha Prayer

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