Post 5 – «Here and now, I inhale and I exhale»

Posted by: Shen Dao Institute - Acupuncture Barcelona

Class: Learn to meditate «post to post»

Return to the feeling of «here and now.» (Post 3)

Feel how the air enters and leaves. (Post 4)

Recognize the coming and going of your breath at this very moment:

When the air enters, tell yourself: “Here and now, I inhale.”
When the air leaves, tell yourself: “Here and now, I exhale.”

Do this exercise several times during the day, in different places and circumstances.

Shen Dao Acupuntura Barcelona Meditacion Relajacion Eje Celestial Qi Gong Chi Kung

  • To reflect

    “May the many sentient beings who are sick quickly be freed from sickness, and may all the sicknesses of beings never arise again”.

    Medicine Buddha Prayer

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