Post 4 – «Recognize your breathing»

Posted by: Shen Dao Institute - Acupuncture Barcelona

Class: Learn to meditate «post to post»

Return to the feeling of «here and now.» (Post 3)

Bring your attention to your breathing:

Feel how the air enters… feel how the air leaves…
feel how the air enters… feel how the air leaves…
feel how the air enters… feel how the air leaves…

Do this exercise several times during the day, in different places and circumstances.

Shen Dao Acupuntura Barcelona Meditacion Relajacion Eje Celestial Qi Gong Chi Kung

  • To reflect

    “May the many sentient beings who are sick quickly be freed from sickness, and may all the sicknesses of beings never arise again”.

    Medicine Buddha Prayer

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