Post 3 – «Recognize the Here and the Now»

Posted by: Shen Dao Institute - Acupuncture Barcelona

Class: Learn to meditate «post to post»

Look around yourself, «feel the ‘here.'» (Post 1)

Within this «here,» recognize the moment and “feel the ‘now.'» (Post 2)

Tell yourself, “I am here and now”… Feel, “I am here and now”…

Let your feeling of the moment and the space, here and now, fuse together.

Feel that space that “exists where you exist.”

Several times during the day and in different places, recognize this union.

Shen Dao Acupuntura Barcelona Meditacion Relajacion Eje Celestial Qi Gong Chi Kung

  • To reflect

    “May the many sentient beings who are sick quickly be freed from sickness, and may all the sicknesses of beings never arise again”.

    Medicine Buddha Prayer

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