Post 1 – «Be here» – II

Posted by: Shen Dao Institute - Acupuncture Barcelona

Class: Learn to meditate «post to post»

Look around yourself, consciously… Where are you?

It doesn’t matter what or how is happening. Simply recognize the place where you are, it’s elements.

Tell yourself «I am here»… Feel «I am here»…

Feel that space that «exists where you exist».

In a while, where you are somewhere else: look around, consciously, again, tending to the details…

Tell yourself «I am here»… Feel «I am here»…

Several times during the day, «recognize the here»

Shen Dao Acupuntura Barcelona Meditacion Relajacion Eje Celestial Qi Gong Chi Kung

  • To reflect

    “May the many sentient beings who are sick quickly be freed from sickness, and may all the sicknesses of beings never arise again”.

    Medicine Buddha Prayer

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