Articles Shen Dao

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THE «YOGA IBÉRICO»: A DYNAMIC SIESTA (in Spanish)

Would you like to feel more relaxed, less affected by daily stress, to rejuvenate your body, and to be more creative, more productive at work? The nap is the answer to your desires. Yes! According to recent neuroscience studies and sleep patterns, napping gives you all that and a lot more .

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CULTIVATING A GOOD QUALITY BREATHING

Breathing correctly is the key to achieving and maintaining good health. High-quality breathing doesn’t just provide fuel to allow our body to work properly and sweep out all the rubbish produced by cells when creating energy; it is also the “switch” that adjusts the nervous system, regulating all states of nervousness and anxiety.

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EXERCISES TO IMPROVE YOUR BREATHING (In Spanish)

Improve your breathing and your ability to breathe easily by performing exercises and practicing breathing techniques.

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QI GONG: A SOURCE FOR HEALTH & VITALITY (In Spanish)

Qi Gong practice leads to better health and vitality and a tranquil state of mind.

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  • To reflect

    “May the many sentient beings who are sick quickly be freed from sickness, and may all the sicknesses of beings never arise again”.

    Medicine Buddha Prayer

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